Super green smoothie

If like me you've been wondering what all this juicing talk is all about anyway, let me let you into a secret: It's a game changer.
If you've been feeling sluggish in a morning, veggie juice is a great way to ease your body into the day ahead. Filled with phytonutrients, antioxidants, vitamins and minerals, it's the perfect way to eat your veg quicker than you can say five a day.


This one is super green and super good for you. I made it after a long day's travelling as a pick me up and just couldn't resist this fabulous enamel mug to welcome me home. You can find similar ones here. Enjoy!

Oh and if you feel you need some extra protein in a morning, try adding a hemp based protein powder - it really helps to balance your blood sugar levels out so you won't suffer that 3pm slump.

Or if it's fibre you need, just use a blender and eat the pulp too. Delicious thank you very much.

Ingredients:
1/2 a braeburn apple
1 stick celery
1 medium sized carrot
2 inches of cucumber, skin on
1/2 knuckle fresh ginger, chopped
1 tbsp chia seeds
handful fresh parsley
juice and zest of half a lemon
handful sprouted seeds
3/4 pint boiled water

Method:
Add all ingredients into a blender, strain through a sieve and enjoy the juice!

Much love
x

Comments

  1. When I arrived at detoxification a week later of drinking the Green drink, I had a level of brain clarity like I had never encountered previously. I felt like my psyche was being opened to a whole new planet that I had never encountered up to that focus.

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